Many store-bought orange juices contain added sugar, preservatives, or have been processed in ways that remove some of their natural nutrients. When you make juice at home, you get:

• Fresher taste
• No added sugars or chemicals
• More vitamins
• Control over pulp and sweetness

At Training Day Cafe, we believe in real fuel for real performance. Whether you’re hitting the gym, recovering post-workout, or just living an active lifestyle, fresh juice like this can be the perfect boost.

Best Oranges for Juicing

Some oranges are better for juicing than others. Here are a few good choices:

• Valencia oranges: Juicy and sweet, great for juicing
• Navel oranges: Sweet and seedless, easy to peel
• Blood oranges: Tart and colorful, with a unique flavor
• Tangerines and clementines: Smaller and very sweet, but with less juice

How to Make Orange Juice: Step-by-Step

What You Need

• Fresh oranges
• A knife
• A juicer (manual or electric) or a blender
• A strainer (optional)
• A glass or pitcher

Method 1: Using a Manual Juicer

1. Wash the oranges well.
2. Cut them in half.
3. Squeeze each half on the juicer.
4. Pour the juice into a glass.
5. Use a strainer if you want to remove pulp.

Method 2: Using a Blender

1. Peel the oranges and remove seeds.
2. Cut them into small pieces.
3. Put the pieces in a blender and blend until smooth.
4. Strain the juice to remove pulp and bits.
5. Pour into a glass and enjoy.

Tips for Better Juice

• Chill oranges before juicing for a cooler drink.
• Roll oranges on the counter before cutting to get more juice.
• Drink the juice fresh. It tastes better and keeps more vitamins.

Health Benefits of Fresh Orange Juice

1. High in Vitamin C

Helps your immune system.

2. Good Source of Antioxidants

Protect your cells.

3. Supports Heart Health

May help lower blood pressure.

4. Helps Absorb Iron

Especially from plant-based foods.

5. Natural Hydration

Great way to stay refreshed and support recovery post-workout.

Common Mistakes to Avoid

• Don’t add sugar. Oranges are sweet enough.
• Don’t use unripe or old oranges. They won’t taste good.
• Don’t store juice too long. Fresh is best.
• Don’t skip washing. Even if you peel them, it’s cleaner.

Frequently Asked Questions (FAQs)

Q1. Can I store orange juice?

Yes, you can store it in the fridge for up to two days. Use a sealed container.

Q2. Is pulp good or bad?

Pulp has fiber, which is good for digestion. If you like it, keep it in.

Q3. How many oranges for one glass of juice?

You’ll need about three medium oranges for one glass.

Q4. Can I use a juicer instead of a blender?

Yes, a juicer works well and gives smooth juice.

Conclusion

Making orange juice at home is easy and healthy. You just need fresh oranges and a way to squeeze them. You’ll enjoy a better taste and more nutrients than store-bought juice. Plus, you can make it just the way you like it.

Whether you’re starting your morning or refueling after a workout, a glass of fresh orange juice fits right in. For more healthy drink recipes and fitness-friendly options, check out the Training Day Cafe .